Weigh In record (no journal entry) for 29 October 2018
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95.2 kg
Lost so far: 28.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1354 kcal
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Fat: 58.81g | Prot: 73.18g | Carbs: 130.61g.
Lunch: Feijoada, Costela Bovina, Antepasto de Berinjela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Qualitá Uva Niagara. Snacks/Other: Santa Edwiges Panetone Chocolate. more...
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steady weight
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elaalcampos's Weight History
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