Weigh In record (no journal entry) for 29 October 2018
|
106 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2835 kcal
|
Fat: 170.06g | Prot: 161.55g | Carbs: 175.84g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Coop Salladsmix, Tomater, Frebaco Råris, Zeta Pesto, ICA Vispgrädde 36%, Zeta Fetaost, Kycklingfilé, Röd Het Chili Peppar, Vitlök, Olivolja. Dinner: Tomater, Olivolja, Citron, Avokado, Coop Salladsmix, Lövbiff, Portabella Svamp, Olivado Avokadoolja, Gullök, Vitlök. Snacks/Other: Wienerbröd. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|