Weigh In record (no journal entry) for 29 October 2018
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59.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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967 kcal
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Fat: 58.52g | Prot: 79.54g | Carbs: 29.35g.
Breakfast: Giroil Farinha de Amêndoas, Clara de Ovo, Queijo Parmesão (Ralado). Lunch: Laranja Pêra, Endívia, Chicória, Escarola ou Alface Romana, Heinz Molho de Tomate Tradicional, Nestlé Creme de Leite, Vapza Peito de Frango Desfiado. Dinner: Quatá Queijo Coalho Espeto. Snacks/Other: Sadia Mussarela, Pura Vida Leite de Coco em Pó, Linea Xilitol, Paulista Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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