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Endlich nach 2 Wochen 1lbs abgenommen
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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796 kcal
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Fat: 38.43g | Prot: 47.79g | Carbs: 64.26g.
Breakfast: Ei, Hühnerbrühe oder Bouillon, Aptonia Whey 9. Snacks/Other: Coppenrath & Wiese Käse-Mandarinen-Kuchen. more...
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Losing 1.8 kg a Week
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