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상체 72분
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110.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1431 kcal
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Fat: 80.52g | Prot: 120.53g | Carbs: 59.04g.
Breakfast: NOW 브라질너트. Lunch: 목살, 삼겹살, 뒷다리살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 머슬테크 플래티넘 카제인, 양상추 샐러드, 자몽, bcaa, 신타6, 글루타민. more...
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Gaining 4.9 kg a Week
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jungkilkim's Weight History
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