Weigh In record (no journal entry) for 29 October 2018
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3076 kcal
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Fat: 67.14g | Prot: 164.47g | Carbs: 436.95g.
Breakfast: Kelda Vaniljsås, Banan, ICA Havregryn. Lunch: IKEA Äppelkaka, ICA Entrecote, Garant Fusilli. Dinner: Parmesanost (Riven), Pasta Kokt Pasta, Abba Skaldjurssås För Pasta, Garant Skaldjursmix. Snacks/Other: ICA Corn Flakes, Coop Fullkornsringar, Arla Mellanmjölk 1,5%, Skogaholm Fiberrost, Maxim Protein Bar Salty Caramel. more...
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Gaining 9.1 kg a Week
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johanekvall's Weight History
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