Weigh In record (no journal entry) for 29 October 2018
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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995 kcal
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Fat: 31.17g | Prot: 46.95g | Carbs: 104.43g.
Breakfast: Örtte, Pärsons Middagskorv, Cocktailtomater, Sevan Baba Ganoush, Alpro Mild & Creamy Kokos, Fralla, Garant Mandeldryck, Grapefrukt (Rosa och Röd). Lunch: Kidneybönor (Konserverad), My Best Veggie Spicy Bean Burger, Garant Ekologisk Bönpasta Spaghetti, Cocktailtomater, Rödgrön gryta. Dinner: Rött Bordsvin, Sevan Baba Ganoush, My Best Veggie Spicy Bean Burger. Snacks/Other: Malaco Gott & Blandat, Alpro Mild & Creamy Kokos, Surdegsbröd, OLDA Spröda Majsbröd, Göteborgs Smörgåsrån Gräslök, Sevan Baba Ganoush, Örtte, Garant Mandeldryck. more...
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1652 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Glenn Twiggy's Weight History
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