Weigh In record (no journal entry) for 29 October 2018
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96.5 kg
Lost so far: 36.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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935 kcal
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Fat: 17.80g | Prot: 143.69g | Carbs: 60.17g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Becel Leicht, Bonduelle Champignons, Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrust . Snacks/Other: Kaugummi (Zuckerfrei). more...
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steady weight
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