Weigh In record (no journal entry) for 29 October 2018
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1417 kcal
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Fat: 120.29g | Prot: 69.50g | Carbs: 14.17g.
Breakfast: Winiary Majonez Dekoracyjny, Zielone Oliwki, Masło, Kiełbasa Podwawelska, Morliny Boczek Wędzony, Jajko. Lunch: Rzepakowy Olej Roślinny, Kiełbasa Podwawelska, Morliny Boczek Wędzony, Cebule, Biedronka Pieczarki. Dinner: Smażony Kotlet Schabowy. more...
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Losing 2.1 kg a Week
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Dielerek's Weight History
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