Weigh In record (no journal entry) for 29 October 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1281 kcal
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Fat: 44.05g | Prot: 65.85g | Carbs: 156.85g.
Breakfast: Zespri Kiwi Green, Realforno Biscotti Cereali e Frutta, Prozis Burro di Arachidi Bio, Muller Yogurt Greco Cheesecake Lampone. Lunch: Olio Extra Vergine di Oliva, Colfiorito Bulgur, Weight Watchers Tonno al Naturale, Zorbas Feta Light, Insalata Mista. Dinner: Bietola, Patata Bollita, Zucca, Quinoa, Olio Extra Vergine di Oliva. Snacks/Other: Cannolo alla Crema. more...
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Losing 0.3 kg a Week
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