3167905's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

88.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1588 kcal

Fat: 55.32g | Prot: 102.29g | Carbs: 171.76g. Breakfast: Кофе с Молоком, Мёд, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой. Lunch: Хинкали, Салат из Капусты и Огурца. Dinner: Зеленый Чай, Жареная или Запеченная Куриная Грудка. Snacks/Other: Финик. more...

3202 kcal

Exercise: ходьба - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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3167905's Journal, 29 Oct 18

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