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3167905
Journal
29 Oct 18
3167905's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
88.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1588 kcal
Fat: 55.32g | Prot: 102.29g | Carbs: 171.76g.
Breakfast:
Кофе с Молоком, Мёд, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой.
Lunch:
Хинкали, Салат из Капусты и Огурца.
Dinner:
Зеленый Чай, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Финик.
more...
3202 kcal
Exercise:
ходьба - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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3167905's Weight History
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