Weigh In record (no journal entry) for 29 October 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1457 kcal
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Fat: 82.79g | Prot: 75.65g | Carbs: 104.49g.
Breakfast: Торт Наполеон, Вода, Чай. Lunch: Кофе Латте, Кедровые Орехи , Жареная Картошка, Куриные Грудки (Жареные), SPAR Салат с Фунчозой и Овощами . Dinner: Boombar Протеиновый Батончик Кокос, Вода, Чай, Чай. more...
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Losing 2.8 kg a Week
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