Weigh In record (no journal entry) for 29 October 2018
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104.8 kg
Lost so far: 47.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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992 kcal
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Fat: 29.55g | Prot: 47.66g | Carbs: 133.01g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Volkoren Cracker. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, Wasa Cracker Sesam. Dinner: Appelsientje Goudappel , Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zuurkool, Banaan, Mager Rundergehakt. more...
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steady weight
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gekke@gerrit's Weight History
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