Weigh In record (no journal entry) for 29 October 2018
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60.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1524 kcal
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Fat: 77.30g | Prot: 49.02g | Carbs: 156.54g.
Breakfast: Семья Салат с Куриным Филе и Овощами. Lunch: Кофе с Молоком и Сахаром, Lay's Чипсы со Вкусом Краба. Snacks/Other: Пирожное Картошка, Пицца Домашняя. more...
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Gaining 0.3 kg a Week
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