Weigh In record (no journal entry) for 29 October 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1041 kcal
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Fat: 47.50g | Prot: 51.58g | Carbs: 112.53g.
Breakfast: Yonca Balı, Yeşil Çay, Nane, Sütlü Kahve, Yeşil Biber, Domatesler, Siyah Zeytin, Rafadan Yumurta. Lunch: Patlıcan Kebabı, Genç Yeşil Soğan, Pınar Doğal Yoğurt. Dinner: Çoban Salatası, Palamut Izgara. Snacks/Other: Nar, Muz. more...
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2532 kcal
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Exercise:
Elliptical - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fatless4life's Weight History
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