Weigh In record (no journal entry) for 29 October 2018
|
54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1559 kcal
|
Fat: 80.59g | Prot: 81.57g | Carbs: 124.74g.
Breakfast: Tangerine, Wasa Sandwich Hummus. Lunch: AH Gerookte Makreelfilet, Falafil, Bacon, Quinoa (Cooked), AH Excellent Zongedroogde Tomaten, AH Advocado, AH Biologisch Rode Paprika, Mixed Salad Greens, Boiled Egg. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Bon Appetit Zuivelspread Naturel, John West Tonijnstukken met een Vleugje Water (Blikje), Pita Bread. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon, Roasted Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|