Weigh In record (no journal entry) for 29 October 2018
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96.3 kg
Lost so far: 53 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1197 kcal
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Fat: 86.43g | Prot: 52.01g | Carbs: 52.60g.
Breakfast: Roggen Knäckebrot, Bergader Almkäse Cremig Mild, Cappuccino. Lunch: Dönerteller. Dinner: Parmesan (Gerieben), Baktat Gebratene Auberginen in Tomatensauce. more...
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Gaining 4.9 kg a Week
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carmenlugi's Weight History
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