요한이's Journal, 29 Oct 18

Weigh In record (no journal entry) for 29 October 2018

86.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1564 kcal

Fat: 56.87g | Prot: 91.10g | Carbs: 168.89g. Breakfast: 떡갈비, 밥, 삼양 삼양라면. Lunch: 식빵 토스트, 김치, 닭가슴살. Dinner: 김치, 두부. more...

3655 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week


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요한이's Weight History