Weigh In record (no journal entry) for 29 October 2018
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82.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1752 kcal
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Fat: 56.24g | Prot: 73.14g | Carbs: 237.37g.
Breakfast: Susamlı Simit, Poğaça. Lunch: Coca-Cola Coca-Cola, Etli Mantı. Dinner: Tadım Sportif Bar, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). Snacks/Other: Tadım Çiğdem, Ananas Suyu. more...
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Losing 1.5 kg a Week
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sonsuzas's Weight History
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