YliaMisha's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

77.6 kg Lost so far: 15.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1043 kcal

Fat: 51.84g | Prot: 51.74g | Carbs: 114.32g. Breakfast: Natura Сыр Сливочный, Пестравка Масло Сливочное 72,5%, Фруктовая Энергия Финик, Здоровый Хлеб Баварский Хлеб. Lunch: Фруктовая Энергия Смесь Ягодно-Ореховая Лав, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Макфа Цельнозерновые Макароны Вареные. more...

760 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 7 kg a Week

3 Supporters Support

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15 Dec 18 by member: Monkery


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YliaMisha's Journal, 29 Oct 18

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YliaMisha's Weight History