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*zucht*
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1781 kcal
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Fat: 90.71g | Prot: 59.37g | Carbs: 175.67g.
Breakfast: Jumbo Griekse Yoghurt 0,2%, Jumbo Muesli Rozijn, Jumbo Magere Melk, Koffie. Lunch: Jumbo Vruchtenhagel, Jumbo Gezonde Start, Jumbo Beschuit Volkoren, Caloriearme Sladressing, Remia Friteslijn 5% Vet, Gekookt Ei, AH Pijnboompitten, Tommies Snoeptomaatjes, Jumbo Rucola. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Macaroni, Pesto Saus, Italiamo Tomatensaus met Basilicum, Aldi Cervelaatworst, AH Paprika Mix, Champignons, AH Courgette. Snacks/Other: Milka Chocola, Koffie, Jumbo Magere Melk, SPA Water. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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