Weigh In record (no journal entry) for 29 October 2018
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75.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1611 kcal
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Fat: 27.84g | Prot: 122.92g | Carbs: 226.54g.
Breakfast: Каша Рисовая на Молоке, Оладьи, Сахар, Магнит Грейпфрут, Куриная Грудка Отварная. Lunch: Гороховый Суп, Куриное Филе, Томатный Сок, Брокколи Тушеные. Dinner: Гранат, Морковь, Яблоко, Груша, Творог 1,8%. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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pozitronik's Weight History
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