Weigh In record (no journal entry) for 29 October 2018
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1499 kcal
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Fat: 57.25g | Prot: 109.87g | Carbs: 119.98g.
Lunch: Pirkka Suomalainen Ruusukaali, K-Menu Kananmuna, Pirkka Emmental-Mozzarella Juustoraaste, Atria Jauheliha 9,5%. Dinner: Blue Dragon Täysjyvä Nuudeli, Kanamestari Broilerin Koipi. Snacks/Other: X-Tra Avokado, Saarioinen Omenahillo, Valio Pehmeä Rahka, Fazer Rukiinen Karjalanpiirakka, Fazer Rukiinen Karjalanpiirakka. more...
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Losing 2.0 kg a Week
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