Weigh In record (no journal entry) for 29 October 2018
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1736 kcal
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Fat: 48.86g | Prot: 145.09g | Carbs: 179.94g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Enerzona Frollini alla Nocciola, Daily Life Protein Chips, Nocciole. Dinner: Mela, Citterio Sofficette Petto di Tacchino al Forno, Fiorentini Gallette di Mais, Ricotta di Pecora. Snacks/Other: Banana, Mandorle, Fiorentini Gallette di Mais, Vitamin Store Whey Iso Zero Gusto Cookies, Net Integratori VB Bar 25, Mandorle, Vitamin Store Whey Iso Zero Gusto Cookies, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Gaining 6.3 kg a Week
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andreadragone's Weight History
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