Weigh In record (no journal entry) for 29 October 2018
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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774 kcal
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Fat: 22.47g | Prot: 47.55g | Carbs: 97.73g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Yeşil Çay, Mevsim Salata, Balkabaklı Muffin. Lunch: Limon Suyu, Sirke, Maydanoz, Dereotu, Kıvırcık Lahana, Salatalık, Turp, Balkabağı Çorbası. Dinner: Yoğurtlu Semizotu Salatası, Mevsim Salata, Etli Nohut- Salçasız. Snacks/Other: Portakal. more...
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Losing 1.4 kg a Week
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papatyagul's Weight History
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