Weigh In record (no journal entry) for 29 October 2018
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2640 kcal
|
Fat: 74.91g | Prot: 238.61g | Carbs: 258.47g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Lidl Macinato Scottona. Lunch: Pane Integrale, Coop Hamburger di Vitello, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Fagiolini Bolliti. Dinner: Sapore Salute Fettine Scelte Equino, Zucca Cotta. Snacks/Other: Fiit Zone Sport Nutrition Evolution Isolate, Carrefour Fiocchi di Avena, Maia Albume d'uovo, Banana, Vivo Meglio Pane Bauletto Integrale, Conad Tagliata di Petti di Pollo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessio_n_'s Weight History
|