Weigh In record (no journal entry) for 29 October 2018
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1487 kcal
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Fat: 43.80g | Prot: 48.40g | Carbs: 237.94g.
Breakfast: Salatalık (Soyulmuş), Bal, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Patates Kızartması, Bim Çarliston Biber (Yeşil / Tatlı). Snacks/Other: Mandalina, Centro Muzlu Gofret, Armut, Mandalina. more...
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Losing 2.3 kg a Week
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cepniboyu's Weight History
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