Weigh In record (no journal entry) for 29 October 2018
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122.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2796 kcal
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Fat: 138.65g | Prot: 55.67g | Carbs: 366.73g.
Breakfast: Борисовский Мясокомбинат Колбаса Раубичская, Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром. Lunch: Корона Блинчики с Ветчиной и Сыром. Snacks/Other: Mcdonalds Фанта, Яблоко, Груши. more...
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Losing 0.7 kg a Week
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