Weigh In record (no journal entry) for 29 October 2018
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1976 kcal
|
Fat: 80.83g | Prot: 114.94g | Carbs: 206.04g.
Breakfast: Vaasan Kauraleipä, Vaasan Kauraleipä, Mandariini, Kananmuna, Kookosöljy, Kahvi. Lunch: Omenat, Rypsiöljy, Lehtikaali, Tomaatit, Uunilohi, Kotimaista Hot Wings. Dinner: Ananas, Uunilohi, Vaasan Kauraleipä, Kaalikeitto. Snacks/Other: Omenat, Vaasan Maukas Näkki, Pakkasmarja Mustikka, Valio Kreikkalainen Jogurtti Persikka, Rusinat, Proteiinipatukka, Fazer Suklaakonvehti, Kahvi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|