AHSTennwolf's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

83 kg Lost so far: 2.8 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1006 kcal

Fat: 33.83g | Prot: 59.11g | Carbs: 114.28g. Breakfast: Рыбные Котлеты, Bio Max Био-Йогурт Натуральный, Кофе с Молоком и Сахаром. Lunch: Кофемания Капучино Гранде, Шаурма с Курицей. Dinner: Bio Max Био-Йогурт Натуральный, Зеленый Чай. more...

247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.7 kg a Week

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AHSTennwolf's Weight History

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AHSTennwolf's Journal, 29 Oct 18

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AHSTennwolf's Weight History