Weigh In record (no journal entry) for 29 October 2018
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1179 kcal
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Fat: 33.96g | Prot: 49.10g | Carbs: 168.57g.
Breakfast: Прайм Стар Лапша Удон с Говядиной и Овощами. Lunch: Рис Вареный, Гуляш из Говядины, Картофельный Суп, Салат из Капусты и Огурца. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 0.7 kg a Week
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igor.botow's Weight History
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