Weigh In record (no journal entry) for 29 October 2018
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1364 kcal
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Fat: 27.40g | Prot: 90.59g | Carbs: 190.34g.
Breakfast: 喜瑞爾 香甜玉米脆片, 優格. Lunch: Costco 泰式打拋豬肉, 龍鬚菜, A菜, 白飯, 煎蛋. Dinner: 柑橘, 滷蛋, Costco 蘿蔓心, 雞胸肉. more...
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steady weight
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