Weigh In record (no journal entry) for 29 October 2018
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51.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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685 kcal
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Fat: 24.90g | Prot: 25.50g | Carbs: 97.61g.
Breakfast: Ellenka Fiber Creme, Mariza Peanut Butter Spread, Quaker Instant Oatmeal. Lunch: Buncis, Telur, Nasi Merah, Wortel, Jagung Kecil/Tunas Jagung. Dinner: Roti Gandum, Pepaya. Snacks/Other: Tahu Goreng. more...
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Losing 1.2 kg a Week
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Ayreentoh's Weight History
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