Weigh In record (no journal entry) for 28 October 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2030 kcal
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Fat: 34.88g | Prot: 150.85g | Carbs: 271.47g.
Dinner: Auchan Crackers, Hero Marmellata Light alla Pesca, La Forneria Pane alla Segale, Alpina Fiocchi di Latte, Riso Bianco (Grani Medi, Cotto), Coscia di Pollo (Mangiata senza Pelle), Vitawell Petto di Pollo al Forno, Villa Italia Prosciutto Cotto Praga. more...
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Losing 0.1 kg a Week
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Aledda Stefano's Weight History
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