Weigh In record (no journal entry) for 28 October 2018
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94.2 kg
Lost so far: 22.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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639 kcal
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Fat: 26.58g | Prot: 21.54g | Carbs: 81.23g.
Lunch: Вареники с Картошкой, Печенье к Чаю, Пряник, Чай с Молоком, Кофе с Молоком. Dinner: Пекинская Капуста, Помидоры, Простые Пельмени, Омский Бекон Шпикачки Чешские. Snacks/Other: Апельсин. more...
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Gaining 8.4 kg a Week
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