Weigh In record (no journal entry) for 28 October 2018
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85.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1106 kcal
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Fat: 65.60g | Prot: 71.04g | Carbs: 64.13g.
Breakfast: Queijo Meia Cura, Mãe Terra Farinha de Linhaça Dourada, Abacaxi, Maracujá, Ovo. Lunch: Água com Limão, Tomates, Salada Crua, Repolho-Roxo, Alface Americana, Filé Mignon Grelhado. Dinner: Abacate, Ducoco Leite de Coco Pronto para Beber. Snacks/Other: Kiwi, Chocolate 70% Cacau. more...
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2068 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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