Weigh In record (no journal entry) for 28 October 2018
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108 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2029 kcal
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Fat: 104.24g | Prot: 135.32g | Carbs: 132.60g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir, Sucuklu Yumurta. Lunch: Yağda Patlayan Patlamış Mısır. Dinner: Dana Eti. Snacks/Other: Kestane. more...
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Losing 2.8 kg a Week
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dr.msyildirim's Weight History
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