Weigh In record (no journal entry) for 28 October 2018
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113.8 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2018:
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2650 kcal
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Fat: 109.41g | Prot: 183.72g | Carbs: 252.58g.
Breakfast: Feta Cheese, Boiled Egg. Lunch: Orange Juice, Chicken Breast, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added) . Dinner: Plain Yogurt, Oat Bran Cereal made with Milk. Snacks/Other: High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, High Fiber Multigrain Cookie, Apple, Potato Chips. more...
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Dr.MacConKey's Weight History
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