Weigh In record (no journal entry) for 29 October 2018
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87 kg
Lost so far: 49.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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4070 kcal
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Fat: 159.80g | Prot: 286.08g | Carbs: 360.86g.
Breakfast: 크로베 새우스틱 스리라차, 롯데제과 엄마손 파이. Lunch: 우유, 켈로그사 아몬드 푸레이크. Dinner: 네네치킨 양념치킨, 요리하다 소머리곰탕, 잡곡밥. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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Losing 2.1 kg a Week
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jjjun1212's Weight History
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