Weigh In record (no journal entry) for 29 October 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1367 kcal
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Fat: 14.61g | Prot: 37.32g | Carbs: 281.27g.
Breakfast: 해남 고구마, 귤, 냉동망고. Lunch: 김치, 양반 들기름 향이 그윽한 김, 잡곡밥. Dinner: 풀무원 아이러브요거트 플레인, 열무김치. Snacks/Other: 카누 카누. more...
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steady weight
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