Alexis300788's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

107.1 kg Lost so far: 42.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

700 kcal

Fat: 31.39g | Prot: 57.00g | Carbs: 45.04g. Lunch: Costillas, Super Cerdo Chorizo Tradicional, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Carne Asada. Dinner: PF Pizza Española. more...

2693 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.6 kg a Week

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Alexis300788's Journal, 28 Oct 18

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Alexis300788's Weight History