Weigh In record (no journal entry) for 28 October 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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550 kcal
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Fat: 26.26g | Prot: 29.37g | Carbs: 49.40g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Tulum Peyniri, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Sigara Böreği. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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Losing 1.4 kg a Week
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akdeniMevlude's Weight History
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