Weigh In record (no journal entry) for 28 October 2018
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1344 kcal
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Fat: 54.69g | Prot: 65.03g | Carbs: 147.96g.
Breakfast: Kaffe med Mjölk, Ananasjuice, Bacon, Äggröra. Lunch: Coca-cola Coca-Cola (Burk). Dinner: Zeta Spagetti, Köttfärs, Coca-cola Coca-Cola Light (Burk), Jordnötter. more...
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Gaining 1.0 kg a Week
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Robert Ekwall's Weight History
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