Weigh In record (no journal entry) for 28 October 2018
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2318 kcal
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Fat: 42.33g | Prot: 103.85g | Carbs: 400.86g.
Breakfast: Bob's Red Mill Chia Seed, Liberte 2% Vanilla Greek Yogurt, Selection Mixed Berries. Lunch: Kraft Cheddar Cheese Slices, Subway 6" Turkey Breast, Apples , Yves Veggie Cuisine Kale & Quinoa Bites, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Superstore Meatballs, Selection Mixed Fruit Blend, Prana Black Chia Seeds, Strawberries , Liberte Greek Yogurt - Vanilla, Potato, Sushi with Vegetables. Snacks/Other: Apples , Apples , Apples . more...
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Losing 0.0 kg a Week
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lanadeltaco's Weight History
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