Weigh In record (no journal entry) for 28 October 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1272 kcal
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Fat: 56.16g | Prot: 67.31g | Carbs: 131.99g.
Breakfast: Mlekpol Mleko 3,2%, Kawa, Łaciate Mleko 3,8%, Inka Kawa Zbożowa, Sos Pesto, Chleb Żytni, Bieluch Serek Naturalny Lekki. Lunch: Mięso z Udka Kurczaka, Zupa Jarzynowa. Dinner: Sos Pesto, Chleb Żytni, Jajko na Twardo. Snacks/Other: Mlekpol Mleko 3,2%, Kawa, Winogrona, Miód. more...
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2013 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monewe12's Weight History
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