Weigh In record (no journal entry) for 28 October 2018
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99.3 kg
Lost so far: 4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1659 kcal
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Fat: 78.52g | Prot: 104.08g | Carbs: 156.94g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Quaker Aveia em Flocos Finos. Lunch: Vapza Grão de Bico, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Kisabor Molho Tártaro, Peixe Grelhado, Bife a Parmegiana, Brahma Cerveja Malzbier. Dinner: Brownie, Sopa de Legumes com Carne. more...
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Losing 1.4 kg a Week
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anakarolas's Weight History
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