The Thing That Should Not Be's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

72.3 kg Lost so far: 7.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1481 kcal

Fat: 57.81g | Prot: 54.01g | Carbs: 149.39g. Breakfast: Ovo Frito, Manteiga (com Sal). Lunch: Ovo Cozido, Pimentão Verde, Feijão Preto. Dinner: Brahma Brahma Chopp, Pizza Marguerita. Snacks/Other: Coca-Cola Coca-Cola Café Espresso. more...

2124 kcal

Exercise: Bicycling (moderate) - 21/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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The Thing That Should Not Be's Weight History

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The Thing That Should Not Be's Journal, 28 Oct 18

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The Thing That Should Not Be's Weight History