breeze_ocean's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

72.6 kg Lost so far: 8.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1298 kcal

Fat: 57.19g | Prot: 47.98g | Carbs: 144.48g. Breakfast: Молочный Мир Молоко 2,5%, Евроопт Банан, Витебское Молоко Творог 9%. Dinner: Globus Фасоль Белая Натуральная, Бургер Кинг Картофель Фри. more...

2010 kcal

Exercise: ABS - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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breeze_ocean's Journal, 28 Oct 18

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breeze_ocean's Weight History