Weigh In record (no journal entry) for 28 October 2018
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81.6 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1417 kcal
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Fat: 93.00g | Prot: 76.57g | Carbs: 71.09g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Milfina Butter, Aprikosenkonfitüre, Kaffee mit Milch, REWE American Sandwich. Lunch: Balsamico, Tomaten, Tomaten, Gut & Günstig Mozzarella , Albert Heijn Kaasvink, Albert Heijn Kaasvink. Dinner: REWE Corned Beef, Milfina Butter, Roggenbrot, REWE Corned Beef. Snacks/Other: Möhren. more...
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Losing 2.8 kg a Week
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goosie60's Weight History
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