Weigh In record (no journal entry) for 28 October 2018
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1165 kcal
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Fat: 53.37g | Prot: 47.93g | Carbs: 119.53g.
Breakfast: Sambal Goreng Kentang+Hati, Cuka (Sari Apel), Opor Ayam, Kerupuk Udang, Lontong. Snacks/Other: Champ Sosis Ayam, Roma Sari Gandum, Nabati Rolls Hazelnut, Kue Keju, Kerupuk Makanan Ringan, Indomilk Susu Full Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 7 kg a Week
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desyna16's Weight History
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